Amount of nutrients in 100 g (grams) of Pork, fresh, variety meats and by-products, tail, cooked, simmered.
| Nutrient | Amount and Unit | Percentage |
Water
|
46.7 g
|
46.7%
|
Energy (calorie)
|
396 kcal
|
|
Energy (joule)
|
1657 kJ
|
|
Protein
|
17 g
|
17%
|
Total lipid (fat)
|
35.8 g
|
35.8%
|
Ash
|
0.4 g
|
0.4%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
0.79 mg
|
|
Magnesium, Mg
|
7 mg
|
0.01%
|
Phosphorus, P
|
47 mg
|
0.05%
|
Potassium, K
|
157 mg
|
0.16%
|
Sodium, Na
|
25 mg
|
0.02%
|
Zinc, Zn
|
1.64 mg
|
|
Copper, Cu
|
0.067 mg
|
|
Manganese, Mn
|
0.006 mg
|
|
Selenium, Se
|
3.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.07 mg
|
|
Riboflavin
|
0.07 mg
|
|
Niacin
|
1.12 mg
|
|
Pantothenic acid
|
0.423 mg
|
|
Vitamin B-6
|
0.27 mg
|
|
Folate, total
|
4 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
4 µg
|
|
Folate, DFE
|
4 µg
|
|
|
Vitamin B-12
|
0.55 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
12.45 g
|
12.45%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.57 g
|
0.57%
|
16:0 hexadecanoic, palmitic fatty acid
|
8.13 g
|
8.13%
|
18:0 octadecanoic, stearic fatty acid
|
3.75 g
|
3.75%
|
Fatty acids, total monounsaturated
|
16.89 g
|
16.89%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.31 g
|
1.31%
|
18:1 undifferentiated
|
15.58 g
|
15.58%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.94 g
|
3.94%
|
|
18:2 undifferentiated
|
3.41 g
|
3.41%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.3 g
|
0.3%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.23 g
|
0.23%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
129 mg
|
0.13%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.102 g
|
0.10%
|
Threonine
|
0.595 g
|
0.60%
|
Isoleucine
|
0.391 g
|
0.39%
|
Leucine
|
0.952 g
|
0.95%
|
Lysine
|
1.02 g
|
1.02%
|
Methionine
|
0.306 g
|
0.31%
|
Cystine
|
0.22 g
|
0.22%
|
Phenylalanine
|
0.51 g
|
0.51%
|
Tyrosine
|
0.34 g
|
0.34%
|
Valine
|
0.51 g
|
0.51%
|
Arginine
|
1.173 g
|
1.17%
|
Histidine
|
0.306 g
|
0.31%
|
Alanine
|
1.258 g
|
1.26%
|
Aspartic acid
|
1.428 g
|
1.43%
|
Glutamic acid
|
2.193 g
|
2.19%
|
Glycine
|
2.261 g
|
2.26%
|
Proline
|
1.428 g
|
1.43%
|
Serine
|
0.731 g
|
0.73%
|
Alcohol, ethyl
|
0 g
|
|